Wellness coaching at the Four Seasons Hôtel des Bergues in Geneva

“In Census” is the hotel’s new wellness program, offering a multidisciplinary approach combining medical expertise and personalized coaching, exclusively with Geneva’s Hôpital de La Tour.

The Hôtel des Bergues is located in the heart of Geneva (Photo: Four Seasons Hôtel des Bergues)

With enchanting views of the lake, the old town and the distant snow-capped peaks of the Alps, this superb Geneva hotel has long been a favored destination… What’s new is that it now houses one of Switzerland’s most sophisticated wellness programs.

Refined decor (Photo: Four Seasons Hôtel des Bergues)

A new medicalized wellness program

The Four Seasons Hôtel des Bergues has launched its “In Census” program in exclusive collaboration with Geneva’s prestigious Hôpital de La Tour, renowned for its expertise in the field of sports medicine, as demonstrated by its “Swiss Olympic Medical Center” label. More than just a fitness program, In Census offers a personalized medical assessment and follow-up to meet specific needs and objectives. It’s for anyone who wants to get back into shape or let go of the stresses of daily life, take care of their body and get off on the right foot again, thanks to an interdisciplinary approach.

Scientific approach (Photo: Four Seasons Hôtel des Bergues)

This new program begins with an individual assessment in the sports medicine department and performance laboratory at Hôpital de La Tour. Blood and osteopathic tests, muscle strength analysis and exercise resistance are carried out, highlighting the key points to work on. At the same time, a complete metabolic workup, including the measurement of various advanced biomarkers, is also proposed. This biocheckup makes it possible to draw up a precise metabolic, hormonal, nutritional, oxidative and inflammatory profile for each individual. The proposed assessment includes a non-invasive measurement to reflect the individual’s biological age. This complementary check-up is carried out by doctors from Highcare, the Swiss center for preventive medicine at Hôpital de La Tour.

Magnificent steam room (Photo: Four Seasons Hôtel des Bergues)

Sports coaching

As soon as the first results are obtained (at the end of the morning), the hotel’s sports coach adapts a personalized program based on the identified needs, through different themes: metabolic balance and weight loss, muscle development, sports performance, then relaxation and optimal tissue regeneration. Lines of work that have been specially developed by Sébastien Saillard, coach at Hôtel des Bergues since July 2018 and highly invested in the creation of In Census. This biomechanics enthusiast uses all his expertise to coach his clients and give them the physical and mental resources they need to achieve their goals, without ever giving up.

The program includes hiking in the mountains, jogging along the shores of Lake Geneva, climbing Mont Salève for a breathtaking view of Mont Blanc on a clear day, as well as swimming, aqua cycling, aquatonic and aquaboxing to gently revitalize your muscles without putting too much pressure on your joints. Other activities such as boxing, yoga and meditation are also available.

Swimming pool overlooking Lake Geneva (Photo: Four Seasons Hôtel des Bergues)

A soft finish at the spa

At the spa, a team of experts provides treatments including detox wraps and massages, in a haven of peace spread over 3 floors with panoramic mountain views. A hammam and indoor pool are available, as well as a vitality area with water jets, designed to relieve tired, aching muscles while improving circulation and detoxifying the skin. The state-of-the-art fitness center is equipped with the latest Technogym and Matrix machines for cardiovascular and strength training.

Rooftop restaurant (Photo: Four Seasons Hôtel des Bergues)

Meals are tailor-made, taking into account carbohydrates, proteins and fats, as well as the qualitative content of the food, and are made from products sourced mainly from organic farms in the immediate vicinity. They are served in the hotel’s various restaurants, or in the comfort of the room, which is available to outside guests during the day, providing a dedicated private space equipped with a personalized mini bar and yoga mat.

Diet cuisine (Photo: Four Seasons Hôtel des Bergues)

Throughout the program, a continuous exchange takes place between the hospital and the hotel to monitor the progress of the results, ensuring highly personalized follow-up that continues beyond the 14-day check-up.

The “In Census” program is exclusive to the Four Seasons Hotel des Bergues and includes :

  • Health and medical check-ups (blood tests, sports medicine check-ups, physiological, osteopathic and nutritional check-ups) in collaboration with Hôpital de La Tour.
  • A daily personal training session
  • Customized meals prepared with a nutritionist to suit each client’s needs and objectives
  • Access to the Spa and all sports facilities
  • Access to group courses
  • 3 personalized treatments
  • Hair treatment with the hotel hairdresser
  • Daytime room availability for the duration of the program for non-hotel guests

Book

Program available over 3 or 7 days. From CHF 7450 per person for a 3-day program without accommodation.

or call us on + 33 (0)1 85 73 22 14 to discuss your holiday plans.

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