Nestled in nature, overlooking Om Beach in Gokarna, lies SwaSwara. Inspired by the primordial sound of the universe, “Om”, this place is designed as a space where one can rediscover one’s own essence. Indeed, SwaSwara is an invitation to slow down, breathe, and find oneself. Located in Karnataka, on the Konkan coast, this earth-toned resort embodies a philosophy focused on holistic wellness. And of course, Ayurveda has its rightful place here. Ultimately, each moment at SwaSwara suspends time, allowing you to rebalance body-mind-soul. To reconnect with yourself and the Living, quite simply.
SwaSwara: An Idyllic Location in Gokarna on Om Beach
Imagine a place where true luxury is about taking time for yourself – a moment to reflect, let go, and find balance. Welcome to SwaSwara, a haven of peace located on Om Beach in Gokarna, in the state of Karnataka. Located south of Goa, it is a 3.5-hour drive from the airport. Surrounded by 10 hectares of lush greenery, this place is a true sanctuary of tranquility, far from the distractions of big cities. The endless landscapes, between rolling hills, pristine beaches, and coconut trees, create a soothing setting for an Ayurvedic retreat.
SwaSwara is part of the CGH Earth Experience Hotels group, a chain of luxury hotels in India. This group is known for its unique stays, emphasizing authenticity, sustainability, and immersive local cultural experiences.
A unique place, harmonious accommodations
The 24 Konkan villas at SwaSwara draw inspiration from the architecture and craft traditions of the Kannada coastal region. Built with laterite stone and coconut thatch, they blend modern comfort with authentic simplicity. Each villa has a private space, with an open inner courtyard and a bathroom partially exposed to the sky. The idea is to live in symbiosis with the elements. The rooms, air-conditioned and enclosed, offer a cocoon of comfort, while the terrace on the upper floor invites contemplation and yoga practices. All this with a breathtaking view of the surrounding forests and greenery.
This sanctuary is not intended to distance you from yourself, but rather to help you reconnect with your inner being. At SwaSwara, the incessant noise of modern life gives way to the soothing sounds of nature. The silence is only interrupted by the rolling waves, the melodious singing of birds, and sometimes the resonant bells of the temples of Gokarna in the distance. This profound tranquility invites you to explore the richness of your inner world.
Facilities for your well-being
SwaSwara offers a unique experience focused on well-being and serenity through a wide range of facilities. You will discover a comprehensive Ayurvedic and naturopathic treatment center, as well as several spaces dedicated to yoga and meditation, including a peaceful yoga shala by the beach and a meditation shala atop a cliff, offering breathtaking views of the cove. A specialized center for yogic kriyas, a swimming pool, an art studio to unleash your creativity, and a richly stocked library also await you.
A transformative experience with Ayurveda
Embark on an adventure that takes you from the mind to the heart, inviting you to explore your inner dimensions. With the support of doctors, yoga instructors, and experienced therapists, you will discover practices such as yoga, meditation, Ayurveda, naturopathy, pranayama, and other experiences like forest bathing, healthy eating, culinary workshops, and meditative art. These practices awaken your SwaSwara, the unique melody of your soul.
Ayurveda, the ancient Indian science, is the heart of well-being at SwaSwara. It is a holistic approach that aims to balance the body, mind, and soul according to the doshas — the fundamental energies that govern our being. The process begins with an individual consultation with a Vaidya, an Ayurvedic doctor, to assess your unique constitution and specific needs.
To discover: A little guide to Ayurveda
The stay is then divided into three main stages. The first, called Poorvakarma, prepares the body for the elimination of toxins. This phase includes Snehanam, which involves nourishing and lubricating the body with medicinal oils applied internally and externally, and Swedanam, a therapeutic sweating that opens the pores and relaxes deep tissues.
Next comes Panchakarma, the heart of purification. This intensive protocol can include various techniques such as Vamana (therapeutic vomiting), Virechana (purgation), or Basti (medicinal enemas), depending on the individual’s condition and needs. These treatments help to deeply cleanse the digestive system, detoxify internal organs, and rebalance vital energies.
Finally, the Paschatkarma or Samana phase aims to stabilize the obtained benefits. It combines a suitable diet, natural remedies, and gentle activities such as yoga and meditation. This phase promotes a gradual return to daily life while consolidating the positive effects of the treatment. It is important to specify that each patient can consult their doctor 4 times a day (before and after the two daily treatments). Additionally, the doctor and the main therapist assigned to the patient remain consistent throughout the stay.
The programs available at SwaSwara
Swa Wellbeing: 3 to 21 days
This flagship program combines Ayurveda and Naturopathy to cultivate better harmony between body and mind. It includes: medical consultations, therapeutic massages, yoga sessions, meditation, art therapy, nature hikes, cooking workshops, and a balanced diet. Starting from 3 days, this program guides you in adopting mental and physical techniques aimed not only at reducing and managing stress but also at fostering positive transformation within you.
Ayurveda Detox and Panchakarma: 14 to 21 days
The traditional Panchakarma extends over 21 days and begins with an in-depth consultation with an Ayurvedic doctor. This detox program starts with the ingestion of medicinal ghee, followed by a day of purging, before integrating therapeutic treatments. A diet adapted to each individual’s dosha is prescribed, accompanied by Ayurvedic body therapies, light yoga sessions, and meditation, according to medical recommendations. Participants can also enjoy the art studio and interactive cooking workshops. Due to the curative intensity, all activities are strictly supervised by the doctor.
Ayurveda Rejuvenation: 7 to 14 days
This 7 to 14-day program, dedicated to rejuvenation, focuses on Ayurvedic massages and body therapies. Under the supervision of an Ayurvedic doctor, it offers a diet adapted to the doshas, therapeutic massages, light yoga sessions, and meditation, as well as activities such as art therapy and healthy cooking workshops. Designed to revitalize and tone the body, this stay combines physical well-being and mental balance.
Relax Renew & Destress with Ayurveda: from 14 days
This carefully designed program invites you to regain your natural balance and access deep well-being. It combines relaxing body therapies, such as rejuvenation massages and anti-stress treatments, with treatments like Shirodhara, Takradhara, and Thalapothichil. Adapted to your dosha, it includes personalized medications, supplements, a balanced diet, and gentle purification practices. Everything is supervised by a dedicated team, in a structured and soothing environment, to guide you towards a healthier and more harmonious lifestyle.
Revitalize with Naturopathy: 5 days
This 5-day program offers a holistic immersion in naturopathy, inspired by the Panchamahabhutas: the five elements of nature (Earth, Water, Fire, Air, Space). By harmonizing the body with these elements, it aims to detoxify and revitalize. The program includes: a rejuvenating diet based on raw plant-based meals, daily yoga, pranayama, meditation, as well as naturopathic treatments such as hydrotherapy, mud therapy, massages, and foot reflexology. This journey balances the body, stimulates circulation, and strengthens its healing abilities, while offering personalized care and expert advice to inspire a healthier lifestyle.
Sleep and Rest Enhancement with Naturopathy: from 14 days
The Sleep and Rest Enhancement program combines natural therapies and personalized advice to offer you deep relaxation and overall well-being. Treatments such as acupuncture, aromatherapy, sound therapy, hydrotherapy, and other soothing treatments calm the nervous system and promote relaxation. An adapted diet supports this process, while targeted yoga sessions soothe the body and mind. This holistic approach addresses the root causes of sleep disorders, improving its quality and leaving you revitalized, serene, and healthier.
Detox Naturopathy Program: 10 days
The detox naturopathy program adopts a holistic approach to stimulate the body’s natural purification mechanisms and optimize organ function. By eliminating toxins, it enhances vitality, immunity, and overall well-being. It includes the Laghu Shankha Prakshalana, a gentle intestinal cleansing to improve digestive health and nutrient absorption. The diet follows specific detoxification phases: raw meals and intermittent fasting, soothing smoothies and purees, fresh juices for elimination, and a gradual reintroduction of balanced meals for harmonious recovery.
Policy regarding children
Note that children aged 15 and above can participate in the “Swa Wellbeing” program. However, for programs focused on Ayurveda and Naturopathy, only residents aged 18 and above are accepted.
Yoga and meditation
SwaSwara offers Hatha Yoga sessions, complemented by mindfulness practices such as Pranayama and Yoga Nidra. These disciplines strengthen the body while calming the mind. Additionally, meditation invites you to explore your inner self, fostering a state of overall and lasting well-being.
Read our article: A little guide to yoga
Inspiring experiences
Artistic expression
SwaSwara encourages creative exploration through pottery, clay molding, and Zentangle, a meditative art practice. These activities allow for self-reconnection while cultivating a sense of fulfillment.
Nature and culture
On the nature side, you can explore trails and observe birds. Or, discover the town of Gokarna and its sacred temples or enjoy a boat trip. Interactive cooking classes complement these moments of exploration, it’s also an opportunity to review your way of cooking.
Additionally, SwaSwara cultivates its own products on its farm. Rice, sugarcane, vegetables, and seasonal fruits. These earth-friendly practices are enriched by the experience of Karma Yoga: you are invited to participate in agricultural activities alongside local farmers. These moments of involvement create a deep connection with life.
Conscious gastronomy
The culinary approach emphasizes whole and natural foods, with reduced use of dairy products and fats. For naturopathy programs, dishes based on raw or lightly cooked, gluten-free foods are offered to promote your well-being. For Ayurvedic programs, doctors create personalized diets based on doshas and body constitution.
The cuisine at SwaSwara reflects the importance of a balanced diet for well-being. Meals are prepared with local organic ingredients, often grown on-site. The menu, free from meat and refined sugars, includes seasonal vegetables, tropical fruits, seafood, and natural juices. The resort’s two restaurants, Anamaya and Cocum, offer a refined and flavorful culinary experience.
Book your stay at SwaSwara
Rates: Starting from approximately 250 USD per night.
Call us for the USA: +1 (646) 980 6652 or for the UK: +44 20 4577 3258 to discuss your holiday plans.
