Archives des thérapies

As Chinese medicine becomes more and more entrenched in Western society, it is gaining a large following. Yet for most of us, it remains a mystery. Here’s our little guide

A short guide to meditation

When we talk about meditation, we immediately imagine someone sitting cross-legged, hands in prayer and eyes closed. Yes, it’s possible to meditate in this position, but it’s not compulsory! There

A short guide to cryotherapy

Although the heat of saunas, steam baths and Turkish baths is still just as appealing, cold therapy is on the rise. More and more establishments are offering cryotherapy treatments, but

A short guide to massages

When you think spa, the first thing that comes to mind is “massages”. Indeed, this type of skincare has become a must-have for men and women alike. And yet, reading

Little Guide to Ayurveda

Based on the principles of Traditional Chinese Medicine, Ayurveda is a comprehensive non-conventional science. Its effectiveness has seen it endure over the millennia , and it is still widely used

Little Guide to Yoga

We’ve all heard of yoga, and perhaps even tried it ourselves, without much conviction… Yet there are so many types of yoga and so many ways of teaching it, that

A short guide to hydrotherapy

Balneotherapy, thalassotherapy, crenotherapy… As you may know, all these practices are part of hydrotherapy, but can you tell the difference? In fact, it’s not always easy to understand exactly what