Nestled on the crystal-clear shores of Lake Lucerne, facing the majestic Swiss Alps, the Chenot Palace Weggis embodies excellence in well-being. Among its exceptional programs, the Sleep Cycles module stands out as an invitation to relearn the art of restful sleep.
Sleep is much more than just rest; it’s a vital process in which the body regenerates, the mind clears and energy is renewed. The Sleep Cycles program aims to synchronize your circadian rhythm with your chronotype, promoting optimal sleep architecture. Thanks to timed, personalized treatments, your body is guided towards a natural rhythmicity, improving the quality of your sleep and, consequently, your overall well-being.
Suites designed for deep sleep: innovation for restful relaxation
At the heart of Chenot Palace Weggis, the excellence of sleep doesn’t stop with daytime care. It extends right into the intimacy of your room. Certain suites, known as “Sleep Rooms”, have been specifically designed to recreate the ideal conditions for deep, restful, uninterrupted sleep.
Conceived as genuine technological cocoons of discreet refinement, these rooms combine soothing design, top-of-the-range materials and cutting-edge scientific innovations. Every detail has been studied to promote natural sleep, reduce nocturnal micro-awakenings, and optimize the different phases of sleep, particularly deep and REM sleep, essential for the regeneration of body and mind. These suites include :
- Nanobionic bed linen: sheets containing minerals activated by body heat, emitting infrared rays beneficial to recovery.
- Natural acoustic systems: soothing sounds, such as rainforest or beach scenes, to help you fall asleep.
- Programmable lighting: light sequences designed to reduce stress and anxiety, facilitating deep sleep.
A scientific, individualized and deeply human approach
Even before you arrive at Chenot Palace Weggis, the Sleep Cycles program begins with an essential step: a detailed understanding of your sleep profile. You’ll be asked to complete a series of detailed questionnaires designed to identify your sleeping habits, your energy levels throughout the day, any difficulties in falling asleep or waking up at night, and your natural chronotype – in other words, your own biological rhythm.
This valuable data is then studied by the clinic’s multi-disciplinary medical team, to build an entirely customized program. Each protocol is tailored to your physiology, specific needs and health goals, to ensure a smooth and lasting transformation.
This personalized course includes :
In-depth medical consultations: Three medical appointments punctuate your stay: an initial assessment, an intermediate follow-up, and a final interview to measure progress. These exchanges enable us to adjust care and optimize each stage of the program.
State-of-the-art diagnostics: The Chenot Palace Weggis uses the latest integrative medicine tools to establish an accurate picture of your state of health. Among the analyses offered :
- Oxidative stress test,
- Bioenergetic analysis,
- Infrared thermal imaging,
- Body composition measurement,
- and much more.
Targeted, synergistic treatments: Each treatment is carefully selected to support the different phases of sleep – preparation, relaxation, regeneration. You’ll benefit from :
- Chenot energy massages,
- Hydro-aromatherapy in a sensory bathtub,
- Thermal mud wraps,
- Photobiomodulation (LED light therapy),
- Cryotherapy in a chamber at -110°C,
- Neuro-acoustic relaxation with therapeutic sounds designed to induce a deep alpha state.
These interventions are based on a synergistic approach: each works in tandem with the others to restore harmony between the body, the nervous system and biological cycles.
Regenerating nutrition, the Chenot Diet®: The nutritional dimension takes center stage. Throughout the program, you’ll be following the Chenot Diet®, a dietary protocol developed to support cellular detoxification.
Comprising three balanced, tasty plant-based meals a day, it totals 850 kcal daily – a controlled caloric restriction that promotes the activation of natural repair mechanisms, while preserving comfort and taste pleasure.
This nutritional framework is also designed to lighten digestion in the evening, thus avoiding sleep disturbances caused by meals that are too rich or too late.
In anticipation of your stay, neuroscientist Matthew Walker’s book Why We Sleep offers an accessible and rigorous synthesis of the most recent discoveries on sleep. In it, he explores in depth the impact of sleep on physical health, brain function, emotional balance and even longevity. Through numerous studies, he demonstrates how poor sleep can be linked to premature aging, lowered immune defenses, impaired memory and reduced productivity. An enlightening book that highlights the vital importance of a good night’s sleep – and one that resonates fully with the philosophy of the Sleep Cycles program at Chenot Palace Weggis.
Pricing and booking
The Sleep Cycles program starts at CHF 7,960 for a minimum stay of seven nights. This rate includes all consultations, diagnostics, treatments and meals. Accommodation is extra, with rooms designed to optimize your sleep experience.
Exclusive Luxe Wellness Club special offer:
- A free Chenot facial
- A free Chenot skincare product
- A bouquet of flowers on arrival
- Preferential allocation of the room with the best view
- Room upgrade upon arrival, subject to availability
- A CHF 300 credit for all Junior Suite and Suite bookings
Call us for the USA: +1 (646) 980 6652 or for the UK: +44 20 4577 3258 to discuss your holiday plans.
